Seated Cable Row Machine Form

The seated cable row is done on a weighted flat cable system with a seat and footplates.

Seated cable row machine form.

Quick navigationinstructions with pictures1. Compared to other back movements the seated cable row provides benefits other back exercises are lacking. The seated cable row is performed on a weighted horizontal cable machine with a bench and foot plates. Pull the handles back until your legs and torso form a 90 degree angle.

On the seated cable row it s easy to get into a routine where you are using momentum to move the weight stack. Sit down on your seated machine row and place your feet on the platform to keep yourself in place during your set. Before getting started adjust the seat and chest pad. Repeatcommon seated cable row errors to avoidseated cable row tipsis the seated cable row right for you exercise nameseated cable rowalso calledseated row cable row horizontal rowprimary muscleslatssecondary musclesrhomboids rear deltoids biceps middle trapezius upper.

You can injure your back trying to move the weight with bad form. It is an excellent all around compound exercise for developing mainly the middle back while offering useful arm work as well. Seated rows are typically done on a seated row machine or a seated cable row machine and the instructions for using each are almost the same. The seated cable row grows the muscles of the trunk along with the forearms.

The seated cable row should be a staple in your back routine if it isn t already. This is sometimes a standalone bit of equipment or portion of a. It s a great all purpose compound exercise for growing mainly the back whilst supplying useful arm work too. Http bit ly colossusonlinecoaching far too many people perform the seated row incorrec.

Free form cheat sheet. The seated cable row develops the muscles of the back and the forearms. The goal of the seated cable row is to strengthen and grow your back muscles and any momentum will take away from that. The cable row is one of the best cable exercises around and very neatly demonstrates the edge this machine has over free weights because throughout the row movement you work against the same.